Everyone feels stressed at some point. Stress is a common occurrence among people as they navigate various challenges in life. Stress is defined as a physical response that occurs when the body thinks that it is under attack. The human body prepares for this attack by releasing a complex combination of chemicals and hormones such as cortisol and adrenaline to ready it for physical activity. When an individual is under stress, blood is directed to important muscles needed for the physical response. As a result, brain function is minimized. Even though mild stress is normal, too much stress has negative consequences. These are some of the effects of too much stress:
Excess Weight Gain
Some people tend to eat as a way of coping with too much stress. Individuals suffering from too much stress can eat even when they do not feel hungry or when the body does not need the extra calories consumed. The outcome is that the excess calories will be stored in the body as fat to be used at a later time. Stress-eating, therefore, leads to excess weight gain and conditions such as obesity.
Research has shown that there is a link between stress and the condition of the human heart. Too much stress can lead to heart attack. It can also result in several cardiovascular diseases such as high blood pressure, heart disease, and stroke. These diseases could also be tied to excess weight gain and may, therefore, be caused by obesity.
Mental Health Problems
Too much stress can lead to mental health problems. Some of the mental health problems associated with constant stress include anxiety, depression, and personality disorders. Stress is always seen as a precursor to severe mental health issues because it pushes individuals to engage in activities that may cause depression and personality disorders.
Stress can also lead to poor sleeping patterns. An individual under too much stress can find it difficult to sleep at night due to constant worrying. Insomnia also comes with other negative effects. Due to lack of enough sleep, individuals can make poor judgments especially in their lines of work. For instance, a manager suffering from too much stress and cannot, therefore, sleep properly at night may find it difficult to formulate strategies that can give the firm a competitive advantage in the marketplace. Lack of enough sleep tends to lead to poor decision-making in many aspects of life.
Poor Sex Life and Marital Problems
Sex is an activity that stems from the mind. An individual suffering from too much stress is, therefore, likely to have a poor sex life. Issues relating to sexual dysfunction caused by stress include premature ejaculation, loss of sexual desire, and impotence. A poor sex life can cause marital strife especially when one partner feels neglected in the relationship. Sex is a key component that glues marriages together, and without it, several marriages can fall apart.
These are some of the effects of too much stress. It is important for people suffering from stress to deal with the condition before it progresses to more severe mental health conditions.