How Anxiety Influences Your Health
Anxiety is a familiar feeling that is part of most people’s life. A study by the Stress & Anxiety Disorders carried out by the Anxiety Disorders Association of America found out that 7 out of 10 in the United States experience anxiety and stress every day. Anxiety can be defined as an emotional state characterized by a sense of imminent and dangerous threat. It has both physiological and psychological effects on the body. Some of the psychological effects of anxiety include conditions such as feeling of powerless, apprehension and loss of control whereas the physiological effects include muscle tension changes, gastrointestinal, and respiration rate.
Because anxiety is sometimes seen as a normal feeling, it is sometimes hard to differentiate when it is becoming dangerous to the body. But if the anxiety is very strong, or if it lasts for a long time, then it can be overwhelming. For instance, you may find that you experience unpleasant physical and psychological effects, it means that your anxiety is going past the normal human experience, and therefore you need to see a doctor.
Common body side effects of anxiety
1. Anxiety affects the spleen: due to the extra demand of oxygen by the body during the stressful situation, the spleen forced to discharge extra white and red blood cells to cater for the prep the body for added demands for oxygen.
2. Effect on the heart: people suffering from chronic stress risk suffering from cardiovascular problems due to the increased heart rate, overexposure to cortisol and elevated blood pressure.
3. Immune system: stress has a negative effect on the body’s immune system, causing the function become suppressed due to the body’s fight reaction to anxiety. Studies have indicated that you are susceptible to inflammation and infections when stressed.
5. Skin conditions: during anxiety, the body pushes a lot of blood to the muscles and too much of this blood in the muscles is an aging accelerator.
6. Stomach conditions: when you experience anxiety and stress, the body does not properly regulate the digestion process. It also has a serious effect on nutrient absorption and intestines leading to complications such as reflux, loss of bowel control, bloating, and diarrhea.